"My body feels dominant on the right side" is a concern I hear alot...
The world is made for right-handed people no matter your hand dominance. It’s nature and nurture at work: we weigh more on the right side (so gravity pulls us to the right), our lung is bigger on the right side, our liver is on the right side, and we literally have more brain power on the right—both halves of the brain control our right side, but only one half controls the left side.
That means developmentally, we are preconditioned to “load” our right side (and build a world that’s right side dominant).
Let’s get you moving equally from right to left—and back again—so you feel the flow.
- Paige McNerthney PT, MPT, PRC, PCES, CSCS, CKTP