It depends. And I know you don’t like that answer!
I’m a detective trying to follow the clues left by your movement patterns to determine which specific exercises and tools will relieve your pain, discomfort, or unease and ultimately restore balance.
To that end, it depends on what I find. The individual exercises themselves may not take long – but how many of each kind is indeterminable until our initial evaluation.
But you have to live your life, so we’ll find a way to make this work.