Attention All Foam Roll Fans

If you are working on better positioning and movement but are having a hard time letting go of your foam roll… Try this exercise as instructed by @posturalrestoration called the Sternal Stretch. Fold a yoga mat in half and then in half again to use as the pad. The pad should be the width of […]

Postural habits we get into often cause us to get “stuck” in certain patterns or positions. These postural habits / positions are often driving us onto a right side, lateralizing us right, or causing our body to only drive in the right lane. I have many clients that like to sit crisscross applesauce (including me). […]

I wanted to share a document from the Postural Restoration Institute on ergonomic workstations ideas and good workstation habits. I also included a few good tips from me to you. Workstation Evaluation: Have your workstation evaluated by a PRI trained provider. Your computer monitor should be set up so that you are looking at it […]

Here are some helpful hits when it comes to footwear, insoles and lacing Anyone that has worked with me, or any other PRI provider knows that a good shoe is a critical part of your healing process. A good shoe helps the body support against gravity and allows a sense of safety through the appropriate […]