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my body feels patterned

Feeling Patterned

"My body feels patterned" is
something I hear alot...
Look closely: Do you move down the same way every day? Are your daily patterns and rituals all the same? Big indicators are watching TV from the same chair, sleeping on the same side of the bed, standing with your weight predominantly on one leg, reaching with the same hand, or crossing the same leg.
feeling patterned

Let’s figure out your movement patterns—and how to shift them so you feel better.
- Paige McNerthney MPT, PRC, PCES, CSCS, CKTP